People have been drinking wine for thousands of years, and the benefits of doing so have been well documented. Emerging studies continue to suggest that drinking wine in moderation, about one glass daily, offers several health benefits.
What Are The Potential Benefits of Drinking Wine?
The benefits of wine are just too many:
1. Rich in Antioxidants
Several antioxidant-rich foods and drinks are available, and wine is one of them. These compounds help prevent cellular damages caused by oxidative stress and inflammation.
Drinking red wine is said to be more beneficial because red wine grapes contain more polyphenols, which are antioxidants. Evidence showed that drinking 13.5 ounces of red wine daily can increase your antioxidant status. This can help reduce your risk of Alzheimer’s and Parkinson’s disease.
2. Fights Inflammation
Wines have anti-inflammatory properties. Chronic inflammation can increase your risk of conditions like heart disease, autoimmune disorders, and some types of cancers.
While chronic inflammation can be reduced through diet and exercise, studies suggest that the compound resveratrol in wine has strong anti-inflammatory properties too! Consuming as little as 1.4 ounces of wine daily can help reduce your inflammation.
3. Improves Heart Health
People who consume moderate amounts of wine have lower rates of heart disease. Again, this is due to its high concentration of polyphenols. It can help lower blood pressure and cholesterol levels. It likewise prevents metabolic diseases.
4. Boosts Mental Health
Occasionally drinking red wine may help reduce the risk of depression.
5. Promotes Longevity
Drinking moderate amounts of wine as part of a healthy diet may help increase longevity.
6. Increases Healthy Gut Bacteria
Red wine may help promote the growth of beneficial gut bacteria. They will help improve metabolic syndrome markers in obese patients.
7. Prevents Vision Loss
Resveratrol in red wine can also help prevent vision loss caused by angiogenesis or overgrowth of blood vessels in the eyes.
Diabetic retinopathy and age-related macular degeneration are the leading causes of blindness among people aged 50 and above. Experts believe that drinking can help patients with vision problems including non-diabetic causes.
8. Protects Against Cancer
Low doses of red wine, and to a lesser extent white wine, can help improve lung function and prevent the proliferation of cancer cells.
Drinking moderate amounts of red wine, 4-7 glasses per week, can help decrease the risk of prostate cancer by 50%.
While regular consumption of most alcoholic beverages may increase one’s risk of breast cancer, the opposite is true for red grapes. The aromatase inhibitors present in both red and white wines can help reduce estrogen levels and increase testosterone in women approaching menopause, thus preventing breast cancer.
Resveratrol can also help decrease the size of bowel tumors by 50%.
9. Stops Sunburn
Wine and other grape derivatives protect your skin against the damaging sun rays. UV rays can activate reactive oxygen species (ROS) in the skin. These will cause other enzymes to injure skin cells. Wines have flavonoids, which inhibits the formation of ROS.
10. Controls Liver Damage
Modest wine consumption, a maximum of one glass daily, can help reduce the risk non-alcoholic fatty live disease by half. However, if you have hepatitis or any other kind of liver disease, you must avoid drinking alcohol.
11. Treats Dental Caries
Red wine can help prevent dental caries by getting rid of bacteria on your teeth.
12. Gets Rid of Acne
Resveratrol, due to its antioxidant and anti-inflammatory effects, can help treat acne.
Red or White Wine?
Many are wondering about the differences between red and white wine. Unfortunately, there are limited studies on white wine.
Red wine is more acknowledged for its high concentration of resveratrol, an antioxidant present in grape skins. Evidence showed that red wine has up to 10 times more resveratrol than white wine.
Should You Drink Wine For Your Health?
Moderate consumption of wine along with a balanced diet rich in fruits and vegetables can be beneficial for your health. One glass for women and 2 glasses for men per day is recommended.
If you are in Colorado, drop by Village Warehouse Wine and Spirits. We can recommend the best red wine to drink for your health.