Research shows that people aging 18 and above consume up to ten bottles of standard drinks for every occasion. Unhealthy consumption of alcohol usually leads to the development of chronic diseases and other serious health problems. That’s why it is important to know safe alcohol consumption to keep your body safe.
Knowing how much alcohol is safe to drink daily is the first step to a healthier drinking habit. Protect your body from severe diseases with these six tips for safer alcohol consumption:
1. Educate Yourself
If you are used to drinking alcohol, you may think you know everything there is to know about it. However, there is a big difference between the expectation and the reality of drinking alcohol. While alcohol is often portrayed and associated with happiness and success, it has many negative effects on your body.
Aside from the known fact that alcohol is bad for your liver, drinking alcohol also affects the brain’s development. People under the age of 15 are most at risk of this side effect. Being educated about different alcohols and their impact on your body will lead you to become more responsible and make the right decisions for alcohol safety.
2. Don’t Rush: Alternate Each Drink With Water
Drinking alcohol rapidly will increase the speed of your blood alcohol concentration (BAC) rising along with the risk of alcohol poisoning. Since it can increase urine production, drinking alcohol may lead to extreme thirst and dehydration. That’s why it is essential to stay hydrated and take it slow when drinking alcohol.
Although drinking water does not make you less drunk, it can protect your body from dehydration and alcohol poisoning. The best thing you can do is drink water with lemon every once in a while to keep your bodily fluids in check.
3. Choose Low Alcohol Drinks
By choosing drinks with a lower alcohol content, you can have the same number of drinks as anyone else and consume lower units of alcohol. This will lead to safer consumption and less risk of alcohol-related accidents.
Low alcoholic drinks include all types of drinks with an alcoholic content ranging from .5 to 1.2%. Different types of drinks have reduced alcohol levels, such as wine with 5% percent alcohol content or lower. Know what is safe drinking alcohol so you can consume more without risking your health and safety.
4. Quality Over Quantity
While looking out for yourself for safe alcohol consumption, you can also explore your taste by choosing the finest alcoholic drinks instead of the cheapest or strongest ones. There is a variety of wines, beers, and whiskeys you can drink during social gatherings and special occasions that have lower alcohol content.
When you find the right taste that suits your liking, you will have the advantage of enjoying the drink in moderation and quit binge drinking strong drinks.
5. Avoid Mixed Drinks
Mixed beverages can be dangerous for your body because they contain more alcohol and are high in calories. Some people like to explore mixing alcohol with energy drinks. However, studies show that mixing alcohol with caffeine will only make you want to drink more leading to serious health problems.
The way to enjoy an alcoholic drink is to substitute strong liquor with wine. Not only is it safer and takes longer to drink, but it also has antioxidants that are good for the body.
6. Avoid Binge Drinking
Although this may be the practice on most occasions, binge drinking is dangerous and can cause more harm than good. Avoid exploring unfamiliar drinks and check the alcohol level of each drink you consume. If you are out with your friends, think twice before ordering because the alcohol content in drinks sold in bars is often undetectable, making it hard to monitor.
Binge drinking may lead to serious health issues such as alcohol poisoning. Alcohol poisoning is the result of consuming too much alcohol in a short period of time. That’s why it is essential to be mindful of the alcoholic drinks you consume and avoid drinking more than five drinks in a row.
To avoid all the negative side effects of drinking too much alcohol, you must know how much alcohol intake is safe for you. It is time to discover the finest wines and beers with low alcohol content for safer, healthier alcohol consumption.
For the best alcoholic drinks, Village Warehouse Wine and Spirits is the best liquor store in Avon, Colorado you will find. We offer a wide range of liquors for different tastes and experiences. Visit our website to know more about our products, or you can drop by our warehouse to see for yourself. Contact us!