Growing up, we were taught that drinking alcoholic drinks will only cause negative side effects to the body. But did you know that drinking a certain type of liquor can actually be beneficial to your health? Studies show that bourbon contains properties that can help with certain health issues.
You may ask yourself, is bourbon really healthy? Well, bourbon has no carbs, no fats, and a very low sugar content, which makes it an unbelievably healthy drink. Aside from that, it also has a lot of qualities that can help with medical issues when consumed moderately. One to two glasses of this delicious drink, and you will definitely see the benefits.
According to a recent study, whiskey has a lot of antioxidants and can also kick start our blood’s ability to use them. It can also help dementia, boost memory, and many more. In this article, you will learn all the health benefits of bourbon and why you should drink bourbon more regularly.
1. Weight Loss
Many of us struggle with losing weight, but despite that fact, weight loss remains the number one New Year’s resolution for many people. If you have been struggling for years to lose weight, we’ve got some good news for you! Bourbon can actually help you achieve your life-long resolution!
Bourbon has a low, if not zero, calorie and carb count. If you want to do a lifestyle makeover and go on a low-carb diet, bourbon contains zero dietary sugar and is therefore perfect for this kind of diet. Don’t forget to drink the liquor moderately, because the key to using it for weight loss is, of course, taking the right dosage.
2. Weight Management
As stated above, bourbon has no fat, low carbs, and low sugar. Aside from all of tha, it also contains very little sodium. If you are okay with your weight and are just very keen on maintaining it, you must count calories. In doing so, you will want to switch your light beer to a shot of bourbon instead. That way, you will get fewer calories and more flavor as you drink. An absolute win-win situation, if you ask me.
3. Fights Cancer
Aside from weight loss, there are also some benefits of bourbon that have a major effect on medical issues. Take cancer for example, a disease that has taken the lives of so many people. Did you know that bourbon contains a huge amount of ellagic acid? This is an antioxidant that can help decrease the risk of carcinogens forming.
Experts are still doing a lot of research about the effective amount of ellagic acid in preventing cancer, but it wouldn’t hurt to try it on your own — in moderation of course.
4. Protects Against Diabetes
Just like cancer, diabetes is one of the most common diseases among adults. Well, you can add fighting diabetes as one of the many health benefits of bourbon, because studies show that bourbon can actually help protect the body from type 2 diabetes.
When whiskey is stored in wooden barrels, it ages beautifully. It obtains ellagic acid that helps control and maintain the amount of glucose the liver releases, resulting in a more regulated insulin level. When your body slows down the production of glucose in the liver, your blood sugar will be kept in check and will therefore greatly reduce the chance of developing diabetes.
5. Rich in Antioxidants
You may already be really amazed with all of the benefits of bourbon to the human body, but there is even more! Aside from protecting the body from major diseases like cancer and diabetes, bourbon also contains heart healthy benefits. Since it is rich with antioxidants, it effectively prevents cholesterol build up and will lead to reduced risk of heart attack and even stroke.
6. Improves Blood Circulation
Drinking bourbon keeps the blood circulation in check and helps keep the circulation of the blood to the brain intact. With moderate amounts of bourbon, clots and blockages are easily prevented and dangerous health risks like restricted blood supply to the brain are diminished.
This will result in the prevention of ischemic stroke, thrombosis, and even heart attacks.
7. Boosts Immune Function
It has long been said that a shot of whiskey helps with colds. Some people dismiss this as an old wives’ tale, but it actually has a lot of truth to it. The ingredients in bourbon contain healthy properties that help reduce cold symptoms by acting as a decongestant and helping to dilate the blood vessels. Also, the antioxidants in bourbon effectively boost the immune system.
8. Improves Cognitive Performance
A lot of research has been conducted to prove that bourbon is healthy. A study showed that the antioxidants in whiskey can increase cognitive performance while lowering the risk of Alzheimer’s and Dementia. The study further showed that people who do not drink bourbon are more likely to develop dementia than those who do.
9. Reduces Hangover
If you drink alcohol, occasionally or for leisure, you most likely have suffered from a hangover. Unlike the rest of the spirits, bourbon leaves you with a mild hangover. A lot of whiskey drinkers have testified that they experience fewer and less severe hangovers from drinking bourbon than any other liquor.
As you can see, bourbon has a lot of benefits and the potential to provide a long and healthy life. Try consuming two to three ounces everyday to get all of the health benefits of bourbon.
If you are looking for a Vail, Colorado liquor store to purchase the best bourbon whiskey, Village Warehouse Wines and Spirits provides the best spirits that will certainly leave you wanting more. Visit our store in Avon, Colorado and enjoy a variety of spirits and wine from all over the world.