Drinking can be a whole lot of fun, but there’s a fine line between safe drinking and getting drunk. Believe it or not, drinking even in small amounts can increase your risk for cancer, so as much as possible, you need to know how to drink responsibly.
When too much alcohol gets in your system, it can lead to long-term health problems, injuries from accidents, risky behaviors, and consequential embarrassment. In light of these possible risks and effects, we’ve created a little guide to help you learn how to avoid drinking too much.
For those who are mere “beginners” to drinking – especially young adults – it is essential to practice safe drinking habits and healthy alcohol consumption to save yourself from getting entirely wasted the first time around.
Due to our unique body chemistry and varying situations, there is no one way of identifying how much alcohol is too much to drink. Nonetheless, here are some exciting things for you to try so you can drink but not get drunk.
1. Eat and Hydrate Before and While You Drink
Water and food are crucial – especially during your drinking sessions. Alcohol travels to your bloodstream through your digestive system (stomach and small intestine). That’s why drinking on an empty stomach can increase the speed of alcohol entering your bloodstream, leading you to become drunk and lose control.
However, people avoid getting drunk quickly when consuming foods with carbohydrates or natural fat content (like salmon) and those with high protein (such as cheese and peanuts).
Moreover, it helps take in water during your drinking session, so you can last longer as you drink but do not get drunk. Alcohol is a diuretic; it increases urine production, leading you to feel thirsty and dehydrated. By drinking water, you can stay hydrated, avoid enduring the after-taste, and prevent the possibility of hangovers.
2. Practice the Act of Saying “No”
As they say, prevention is better than cure. If you don’t want to get drunk, you have to resist peer pressure when someone offers you another drink. Remember, it’s better to keep track of your own drinking capacity and limit rather than following the pace of individuals with more experience and tolerance.
Keep in mind that you also don’t have to drink to gain more confidence in social situations, blend in with others, or cope with your problems. Alcohol should compliment your event, not the center of it.
Plus, drinking may be more harmful to specific people, especially those who are feeling depressed, on medication, pregnant, or breastfeeding. If so, it’s imperative to say “no.”
If you’re an individual under 18, it’s best if you don’t drink at all.
3. Drink Slowly
The amount of alcohol in your bloodstream, also known as Blood Alcohol Concentration (BAC), influences the effects of alcohol in your body. The faster you drink, the higher your BAC will get, corresponding to more risk for injury or overdose.
Take note that your body can only process one standard drink every hour. It’s important to drink slowly and space your drinks so that you can slow down the speed of your BAC increase and avoid getting drunk too quickly.
4. Skip the Drinking Rounds or Shots
Stick to the drinks that you can sip easily, rather than taking strong shots. Also, practice how to drink responsibly by avoiding binge drinking (taking in more than four drinks in one session), as this can lead you to fatal consequences like alcohol poisoning.
Try not to engage in drinking games or anything that can lead you to risky behaviors. Instead, play an innocent game of pool or card games so that you won’t have to suffer the embarrassment of doing something crazy while intoxicated.
Most importantly, go for drinks with lower alcohol content levels and avoid mixing different alcohol with any drugs or medicine. Doing this can be harder on your stomach and your head, causing more harm than good.
These are just some ways you can avoid drinking too much and getting wasted. If you are looking for a nearby Vail, Colorado liquor store, stop by and visit Village Warehouse Wine & Spirits.
Together, let’s make your first drinking experience a good one!